Fire or Ice: post workout considerations
Post-exercise cooling impairs muscle #proteinsynthesis rates in recreational athletes" 01 December 2019
New data suggest that "individuals aiming to improve skeletal muscle conditioning should reconsider applying cooling as a part of their post exercise recovery strategy.
Cold‐water immersion during recovery from resistance‐type exercise lowers the capacity of the muscle to take up and/or direct dietary protein‐derived amino acids.
In addition, cold‐water immersion during recovery from resistance‐type exercise lowers myofibrillar protein synthesis rates during prolonged resistance‐type exercise training."
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